List
GridSPRINT AND MOBILITY
5:10 - 6am
5:10am - 6:00am
A little bit about us
Build Health Studios is a friendly small group training studio located in Sydney’s vibrant lower north shore. We believe training should build more than just physical health but also confidence, connection and a strong sense of community.Our programs blend strength, endurance, mobility and conditioning across the week, delivering balanced, challenging sessions that keep training purposeful and engaging.
At Build, our focus is you. Every session is coached with intention, offering individual attention within a supportive group environment. Whether you are just starting your fitness journey or have years of training behind you, there's always room to build.
New to Build Health Studios?
Our weekly classes blend strength, conditioning and functional movement to deliver results in a supportive group setting. Every session is coached with clear instruction and scalable options, making our classes accessible, challenging and effective for all experience levels. If you’ve never touched a barbell before or are looking to level up your training, you'll feel challenged, supported and part of our community from day one.
Ready to experience Build? Kick things off today with our New Client Offer:
Unlimited Classes. 1 Week. $0.
it's time to build. start your trial today.
Why choose Build?
Build Health Studios is a small group training studio located in the heart of Neutral Bay. We're more than just a place to workout, we're a supportive community where everyone belongs.
We aren't here to yell, guilt you into joining some unrealistic weight-loss challenge, or make you think you aren't doing enough. Instead we're here to focus on teaching strength, mobility and confidence through thoughtful, well-coached movement.
Founded by Emily Stone, Build Health Studios was created to make training more inclusive and far less intimidating. Our aim is simple, help people move better, feel stronger and enjoy the process along the way.
Our classes are built around key training principles, including strength, mobility and cardiovascular conditioning. Expect clear, individual guidance from our friendly, experienced instructors who prioritise form, technique and long term progress over chasing new personal bests each week.
Training at Build Health Studios includes a variety of equipment such as barbells, dumbbells, kettlebells and cardio ergs.
At Build Health Studios, movement really is for everyone. Every age, every body, every level is welcome. We're here to help you build strength, move with confidence and reconnect with your body in ways you didn't know were possible.
Pricing
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Weekly Membership
$65.00 / Week SelectOngoing
Unlimited
All Programs
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Fortnightly Membership
$130.00 / 2 Weeks SelectOngoing
Unlimited
All Programs
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Monthly Membership
$260.00 / Month SelectOngoing
Unlimited
All Programs
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10 Class per Month Pack
$199.00 / Month SelectOngoing
10 Sessions / month
All Programs
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7 Day Trial
FREE Select7 days
7 Days
All Programs
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10 Class Pack
$250.00 SelectOngoing
10 Sessions
All Programs
WORDS FROM OUR COMMUNITY
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Frequently asked questions
Check out the most frequently asked questions about build
Still haven't found the answer?
get in touchIs there a free trial?
Yes there is! We offer a free 7 seven day trial so that you can experience what Build Health Studios has to offer. No commitments.
What do I bring to my first class?
Your first class can be intimidating, we've been there and know how it feels. Luckily for you our team of trainers are amazing and will guide you through the entire process. Please arrive 5 minutes early so that we can explain the workout, go over any injuries or modifications, and concerns that you might have!
You should bring with you a towel (to wipe down our sweat), water (to stay hydrated) and wear comfortable clothes to exercise in.
What is your booking and cancellation policy?
- Bookings are essential to secure your spot in class at Build Health Studios. Bookings can be made online. While you are welcome to show up to see if a spot is available, we cannot guarantee you will be able to get into class.
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Bookings open 14 days in advance.
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Clients are responsible for their own bookings – we don’t handle bookings via email, phone or social media.
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For all classes, please try to arrive at least 5 minutes before class to give you adequate time to check in, store your belongings, get a drink and sweat towel, and say hi to your teacher. We have a strict 5 minute cut off time for entry to classes. If you are later than 5 minutes, you will not be allowed entry to class.
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Towels are mandatory for ALL classes.
CANCELLATION POLICY
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Our group classes have an early cancel period, up to 2 hours before class starts. Cancellation on or within two hours will be counted as a late cancel. Please try to early cancel so other people have the opportunity to make it to class. No one likes to miss out! We do not take bookings or cancellations via phone, email or social media. All changes need to be made via the website.
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If you do not show up to class, this will be counted as a no-show, and the no-show policy will apply.
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Late cancellation or no-show for casual visits, Introductory Offers, 5 and 10 Pack holders or Crew members will result in a forfeit of your pass for the class.
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Unlimited Membership holders who late cancel will be charged a cancellation fee. A non-attendance to class without prior cancellation will be counted as a no-show and be charged .
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Our Private sessions require 12 hours notice to cancel. After that, the full session pass will be forfeit for late cancel.
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Sometimes at Build Health Studios, we need to have a different teacher on the schedule to cover for emergencies, illness, annual leave, etc and reserve the right to change this without notice, when required. We will always strive to provide the advertised class style on the schedule. In the event that the same class style cannot proceed, we will notify clients of a class cancellation or class style change by SMS or email in as timely a manner as possible.
WAITLIST POLICY
We’re a busy boutique studio. We don’t want anyone to miss out so we offer a waitlist function.
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Our waitlists do move so don’t be afraid to add yourself to the waitlists. You’ll never be moved into class from the waitlist closer than two hours before class starts. After that, if you’re still on the waitlist check in to see if anyone late cancels. A spot may open up for you! From time to time, the Build Admin team may message you to let you know if a late cancellation spot has opened up for a class you’re on a waitlist for.
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If you place yourself on a waitlist, please be aware this indicates you will attend class if moved in. If you are moved in from the waitlist and can no longer attend, our late cancellation policy will apply. If you can no longer attend the class you are on the waitlist for, please make sure to remove yourself before the 2 hour late cancellation window.
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If your class is early in the morning, make sure to wake up early to check if you got in, or remove yourself from the waitlist before going to bed just in case you get moved in after you’ve gone to sleep to avoid charges or pass forfeits. You will be moved into class up until 2 hours before the class time - this includes overnight.
How do memberships work?
We offer different subscriptions to reflect the needs of our clients – you!
Our Unlimited Membership is the most popular. It allows you to book up to two classes per day – although we are certainly not encouraging that! These memberships incur a fee for late cancel or no-show so we encourage you to cancel at least 2 hours before class starts.
Our 10 class/month memberships are perfect if you know you want to just do two or three classes a week of any type of class. These memberships are interchangeable and can look different each week. With these memberships you won’t be charged a fee for late cancel/no show, but you will forfeit one of your passes for the week. If you wish to attend additional classes in a week, you will need to purchase a casual visit or a ten pack to supplement your visits. Our 10 class/month memberships don’t roll over – you have to use them or lose them!
All memberships (subscriptions) can be paused for a maximum of 6 weeks for holidays/medical needs while active. Please contact the studio to process this request at least 3 days before your next payment is due so we have time to process the suspension. All memberships can be cancelled with 7 days written notice while active. To request a cancellation or suspension, please contact us at hello@buildhealthstudios.com.au. Memberships cannot be cancelled while on a suspension - your membership must be active.
Memberships may be subject to price increase, but will be communicated in writing 4 weeks prior to any change. Clients have the option to opt-out of their membership with 7 days written notice.
Schedule
Schedule
21
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
21
Sun
Closed
22
Mon
Closed
23
Tue
Closed
24
Wed
Closed
25
Thu
Closed
26
Fri
Closed
27
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, June 22 ·
5:10am - 6:00am
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
6 - 6:50am
6:00am - 6:50am
SPRINT AND MOBILITY
Monday, June 22 ·
6:00am - 6:50am
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
6:50 - 7:40am
6:50am - 7:40am
SPRINT AND MOBILITY
Monday, June 22 ·
6:50am - 7:40am
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
7:40 - 8:30am
7:40am - 8:30am
SPRINT AND MOBILITY
Monday, June 22 ·
7:40am - 8:30am
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
9:15 - 10:05am
9:15am - 10:05am
SPRINT AND MOBILITY
Monday, June 22 ·
9:15am - 10:05am
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
12:15 - 1:05pm
12:15pm - 1:05pm
SPRINT AND MOBILITY
Monday, June 22 ·
12:15pm - 1:05pm
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
5:30 - 6:20pm
5:30pm - 6:20pm
SPRINT AND MOBILITY
Monday, June 22 ·
5:30pm - 6:20pm
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPRINT AND MOBILITY
6:30 - 7:20pm
6:30pm - 7:20pm
SPRINT AND MOBILITY
Monday, June 22 ·
6:30pm - 7:20pm
Sprint and Mobility sessions are split into two purposeful halves. First, you'll hit the ergs for high intensity interval work of short, maximal efforts followed by structured rest. We're talking 8-9 out of 10 effort. These aren't comfortable, and that's the point. Speed, power and cardiovascular efficiency are built in these windows.
The second half brings it back down. We move through a full mobility circuit targeting the hips, spine, shoulders and ankles. This is active recovery that actually does something.
Together these two halves create a session that challenges your cardiovascular limits and then prepares you for your strength day movement with an active recovery. Come ready to work hard in the sprints and move with ease in mobility.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
5:10 - 6am
5:10am - 6:00am
STRENGTH
Tuesday, June 23 ·
5:10am - 6:00am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
6 - 6:50am
6:00am - 6:50am
STRENGTH
Tuesday, June 23 ·
6:00am - 6:50am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
6:50 - 7:40am
6:50am - 7:40am
STRENGTH
Tuesday, June 23 ·
6:50am - 7:40am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
7:40 - 8:30am
7:40am - 8:30am
STRENGTH
Tuesday, June 23 ·
7:40am - 8:30am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
9:15 - 10:05am
9:15am - 10:05am
STRENGTH
Tuesday, June 23 ·
9:15am - 10:05am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
12:15 - 1:05pm
12:15pm - 1:05pm
STRENGTH
Tuesday, June 23 ·
12:15pm - 1:05pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
5:30 - 6:20pm
5:30pm - 6:20pm
STRENGTH
Tuesday, June 23 ·
5:30pm - 6:20pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
STRENGTH
6:30 - 7:20pm
6:30pm - 7:20pm
STRENGTH
Tuesday, June 23 ·
6:30pm - 7:20pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
5:10am - 6:10am
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
6:00am - 6:50am
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
6:50am - 7:40am
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
7:40am - 8:30am
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
9:15am - 10:05am
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
12:15pm - 1:05pm
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
5:30pm - 6:20pm
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, June 24 ·
6:30pm - 7:20pm
Our Endurance sessions are designed to build your aerobic base. Each week, you'll work through longer erg efforts, tempo intervals across multiple cardio machines, fartlek-style principals, or rep-based circuits designed to accumulate fatigue across the full session.
The goal here isn't a spiked heart rate or a heavy bar. It's sustained output. We want you working in that 60-80% zone, staying consistent, and learning to push through fatigue. Some weeks we'll challenge specific energy zones. Others, we'll use mobility work between efforts to keep the body moving without fully resting.
Endurance builds the capacity that makes you better at everything. It will allow you to lift heavier, recover faster and show up session after session feeling strong.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
5:10am - 6:00am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
6:00am - 6:50am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
6:50am - 7:40am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
7:40am - 8:30am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
9:15am - 10:05am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
12:15pm - 1:05pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
5:30pm - 6:20pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, June 25 ·
6:30pm - 7:20pm
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
5:10am - 6:00am
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
6:00am - 6:50am
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
6:50am - 7:40am
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
7:40am - 8:30am
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
9:15am - 10:05am
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, June 26 ·
12:15pm - 1:05pm
Sweat is our most varied session of the week. From YGIG partner formats and Tabata intervals to Hyrox-style circuits and team finishers, no two Sweat sessions look the same.
Expect full body work across ergs, barbells, dumbbells and bodyweight. You'll be moving constantly, resting strategically, and working hard enough that you'll genuinely look forward to the cool down.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, June 27 ·
6:30am - 7:20am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, June 27 ·
7:30am - 8:20am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, June 27 ·
8:30am - 9:20am
Our Strength sessions are built around the foundational compound movements, back squats, deadlifts, bench press, bent over rows, reverse lunges, push press, pull ups and glute bridges. Each session pairs a primary push and pull movement giving you a full body focused workout each time. Over 8 weeks we will progressively increase in load and intensity, building your strength in a safe and controlled manner.
We begin at 60% of your one rep max, building to 85-95% by the final weeks. The rep ranges reduce as the weight increases, training your body to generate real, functional strength that carries over into everyday life and every other session in your week.
Your trainer will guide you through every set with a focus on technique first, load second. Our strength sessions are designed to be progressively challenging.
Whether you're new to barbell training or looking to build on an existing foundation, this session meets you where you are and gives you something to build toward.
Please bring water and a towel. Arrive 5 minutes early to chat with your trainer about any injuries or modifications before we get started.
This day is marked as closed. Reopen the day to edit or restore sessions.
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